\u00de\u00fa <\/center>Tv\u00edburarnir<\/font><\/strong> Legvatn umlykur f\u00f3strin en \u00fea\u00f0 er ekki sama vatni\u00f0 alla me\u00f0g\u00f6nguna. \u00deegar f\u00f3strin drekka legvatn, er \u00fea\u00f0 fr\u00e1soga\u00f0 \u00far \u00fe\u00f6rmunum \u00ed bl\u00f3\u00f0 \u00feeirra. Bl\u00f3\u00f0i\u00f0 er s\u00eda\u00f0 \u00ed n\u00fdrum f\u00f3stranna sem \u00feau pissa svo \u00fat \u00ed legvatni\u00f0 aftur. \u00dargangsefnin eru aftur \u00e1 m\u00f3ti flutt \u00far bl\u00f3\u00f0i barnanna \u00ed fylgjur \u00feeirra, yfir \u00ed \u00fe\u00edna bl\u00f3\u00f0r\u00e1s og \u00fe\u00fa s\u00e9r\u00f0 um a\u00f0 \u00fatskila \u00feeim. \u00deess vegna er legvatni\u00f0 alltaf hreint og \u00fev\u00ed ekki \u00f3ge\u00f0fellt a\u00f0 b\u00f6rnin drekka legvatni\u00f0 sem \u00feau hafa pissa\u00f0 \u00e1\u00f0ur.<\/p>\n Ef anna\u00f0 e\u00f0a b\u00e6\u00f0i f\u00f3strin eru stelpur, hafa \u00fe\u00e6r n\u00fa \u00feegar um 6 millj\u00f3nir eggja \u00ed eggjastokkum s\u00ednum. \u00deegar stelpan\/stelpurnar f\u00e6\u00f0ast, hefur fj\u00f6ldi eggjanna minnka\u00f0 \u00ed um 1 millj\u00f3n og \u00e1 frj\u00f3semist\u00edma \u00e6vinnar \u00feroskast 3-400 \u00feeirra \u00feannig a\u00f0 \u00feau geti frj\u00f3vgast. En hver veit, kannski eru \u00fea\u00f0 einmitt eitt e\u00f0a fleiri \u00feessara eggja sem einhvern t\u00edmann losna fleiri saman, e\u00f0a skipta s\u00e9r eftir frj\u00f3vgun svo d\u00f3ttir \u00fe\u00edn f\u00e6r l\u00edka a\u00f0 upplifa a\u00f0 v\u00e6nta og f\u00e6\u00f0a tv\u00edbura.<\/p>\n \u00deetta lofar allt g\u00f3\u00f0u.<\/p>\n","protected":false},"excerpt":{"rendered":" 21. vika = vika 20+0- 6 dagar \u00de\u00fa Legi\u00f0 n\u00e6r n\u00fa upp fyrir nafla og lengdin milli l\u00edfbeins og h\u00e6\u00f0 legbotns er um 23-24 sm. Kvi\u00f0urinn st\u00e6kkar dag fr\u00e1 degi vegna hinna hratt vaxandi tv\u00edbura og \u00fea\u00f0 getur valdi\u00f0 kl\u00e1\u00f0a \u00ed h\u00fa\u00f0ina \u00e1 maganum. N\u00e1b\u00edtur og brj\u00f3stsvi\u00f0i er e\u00f0lilegur og margar byrja a\u00f0 hrj\u00f3ta vegna … <\/p>\n
\n<\/strong><\/font>Legi\u00f0 n\u00e6r n\u00fa upp fyrir nafla og lengdin milli l\u00edfbeins og h\u00e6\u00f0 legbotns er um 23-24 sm. Kvi\u00f0urinn st\u00e6kkar dag fr\u00e1 degi vegna hinna hratt vaxandi tv\u00edbura og \u00fea\u00f0 getur valdi\u00f0 kl\u00e1\u00f0a \u00ed h\u00fa\u00f0ina \u00e1 maganum. N\u00e1b\u00edtur og brj\u00f3stsvi\u00f0i er e\u00f0lilegur og margar byrja a\u00f0 hrj\u00f3ta vegna st\u00edfla\u00f0s nefs af v\u00f6ldum b\u00f3lgu \u00ed sl\u00edmh\u00fa\u00f0. \u00deetta er m.a. vegna horm\u00f3nabreytinga \u00e1 me\u00f0g\u00f6ngunni. \u00deumalfingursregla segir a\u00f0 eftir h\u00e1lfna\u00f0a me\u00f0g\u00f6ngu hafi konan fengi\u00f0 helming \u00feyngdaraukningarinnar \u00e1 me\u00f0g\u00f6ngunni. K\u00edl\u00f3in koma \u00fe\u00f3 oft \u00ed slumpum.
\nMundu a\u00f0 hv\u00edla \u00feig vel eftir vinnu, leggstu \u00ed s\u00f3fann me\u00f0 h\u00e6rra undir f\u00f3tunum og ger\u00f0u gjarnan f\u00f3ta\u00e6fingar: spenntu k\u00e1lfana me\u00f0 \u00fev\u00ed a\u00f0 spyrna \u00ed h\u00e6lana og teygja ristarnar til skiptis. F\u00e1\u00f0u \u00fe\u00e9r svo stuttan s\u00ed\u00f0degisl\u00far.Mikilv\u00e6gt er a\u00f0 f\u00e1 n\u00e6gt j\u00e1rn og m\u00e6la heilbrig\u00f0isyfirv\u00f6ld me\u00f0 50-70mg af j\u00e1rni daglega, helst \u00far f\u00e6\u00f0u, \u00fea\u00f0 sem eftir er me\u00f0g\u00f6ngunnar. J\u00e1rnr\u00edk f\u00e6\u00f0a er t.d. baunir, sp\u00ednat, steinselja, sveskjur, r\u00fas\u00ednur, f\u00edkjur og kj\u00f6t. Mj\u00f3lk, kaffi og te hindra hins vegar uppt\u00f6ku j\u00e1rns \u00ed l\u00edkamanum. Ef \u00fe\u00fa tekur j\u00e1rnt\u00f6flur skaltu vara \u00feig \u00e1 a\u00f0 skola \u00feeim ekki ni\u00f0ur me\u00f0 \u00feessum drykkjum, heldur frekar vatni e\u00f0a c-v\u00edtam\u00ednr\u00edkum \u00e1vaxtasafa sem eykur uppt\u00f6ku j\u00e1rns \u00ed l\u00edkamanum.<\/p>\n
\nF\u00f3strin eru n\u00fa u.\u00fe.b. 18 sm fr\u00e1 h\u00f6f\u00f0i ni\u00f0ur \u00e1 rass og u.\u00fe.b. 22 sm ni\u00f0ur \u00e1 h\u00e6l og vega 440-460 gr\u00f6mm hvort. \u00deau hafa fengi\u00f0 p\u00ednul\u00edtil augnh\u00e1r og augabr\u00fanir og heyrnin er or\u00f0in svo \u00ferosku\u00f0 a\u00f0 \u00feau geta \u00feekkt r\u00f6ddina \u00fe\u00edna.<\/p>\n